muscle connection

solary, kolektory słoneczne, ogniwa fotowoltaiczne, fotowolt

Temat: Do oceny HSS-100 x5 dni + nogi dynamika
Cytat: As we just saw, there are three main types of supersets: 1. Pre-fatigue (isolation first, compound second): Advantageous if you have problems recruiting a muscle group during a compound movement. Pre-fatiguing the muscle group will make it fail first during the compound lift. Pre-fatiguing the muscle will also increase the mind- muscle connection as you'll "feel it" more because of the pre-existing fatigue/burn. So if you have problems "feeling" or recruiting a certain muscle group, pre-fatigue might be the solution. The downside is that you'll have to use less weight for the compound movement because of the pre-fatigued state of the muscle. 2. Post-fatigue (compound first, isolation second): The main advantage of this method is that it allows you to keep on...
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