muscle exercises

solary, kolektory słoneczne, ogniwa fotowoltaiczne, fotowolt

Temat: Elise Gulan Shape 20 Minute Makeover
...Makeover   Elise Gulan Shape 20 Minute Makeover http://i37.tinypic.com/27zhrw2.jpg Elise Gulan Shape 20 Minute Makeover English | Avi | 688x304 | 29.97fps | 16:9 | 790Kbps | Mp3 128Kbps 48000Hz | 374MB Genre: Video Training A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques - progressions, functional fitness, core training, multi- muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio. Friendly, very clear cuing by...
Źródło: yhu.pl/showthread.php?t=236333