muscle mass
solary, kolektory słoneczne, ogniwa fotowoltaiczne, fotowolt
Temat: czy ktos wie?
Uzupełnienie: http://en.wikipedia.org/wiki/Anaerobic_exercise Wystarczy teraz dobrać odpowiednie ćwiczenia, żeby nie było "to build muscle mass", ale "build power" i voila. Kot
Źródło: topranking.pl/1144/80,czy,ktos,wie.php
Temat: Negatywny efekt wegetarianizmu na masę mięśniową
Negatywny efekt wegetarianizmu na masę mięśniową W "American Journal of Clinical Nutrition" przedstawiono wyniki badań wpływu diety i treningu na mężczyzn powyżej 50 roku życia. Porównano grupę wysztkożerną i laktoowowegetarian. Przy regularnym treningu masa mięśniowa zwiększyła się u wszystkożerców natomiast u wegetarian spadła(!). "With RT, whole-body density, fat-free mass, and whole-body muscle mass increased in the mixed diet group but decreased in the LOV diet group" (LOV=lactoovovegetarian) Trzeba pamiętać, że badano ludzi po 50 roku życia. Nie stosowano suplementacji. Przy stosowaniu odżywek, kreatyny można osiągnąć bardzo dobre przyrosty nawet na diecie wegańskiej. Zaświadczą o tym weganie kulturyści :]
Źródło: forum.gazeta.pl/forum/w,353,21741179,21741179,Negatywny_efekt_wegetarianizmu_na_mase_miesniowa.html
Temat: med. pl=>eng - prosze o weryfikacje
Prosze o weryfikacje mojej proby tlumaczenia pojec medycznych: niedowład czterech kończyn / four limbs paresis szponiaste ustawienie palców obu rąk / claws-like arrangement of the both hands fingers obniżenie sprawności przeciwstawiania kciuków / paresis concerns opposing moves of thumbs zmniejszona masa mięśniowa kłębu, kłębika, mięśni międzykostnych dłoni / decreased muscle mass of trunk, between-bone muscles of palms słaba siła uścisku rąk / low strength of handshake zniesione odruchy promieniowe / lack of radius reflexes w kończynach dolnych - zgięciowy przykurcz palców / lower limb fingers bend-cramp stopy opadnięte / feet hang loosed brak czynnego zginania grzbietowego stóp / lack of an active dorsal feet bending odruchy głębokie nieobecne (dotyczy nerwów) / lack of deep reflexes plazmofereza /...
Źródło: topranking.pl/1531/med,pl,eng,prosze,o,weryfikacje.php
Temat: kobieta to musi mieć coś
W oryginale to chyba było THE LOWDOWN ON LOW CARBS Eight ways to maintain muscle mass on a low carb diet. By Chris Aceto. ale w lipcu 2000. Nie mogę niestety wejść do archiwum Flexa
Źródło: forum.gazeta.pl/forum/w,342,443806,443806,kobieta_to_musi_miec_cos.html
Temat: >vegańska dieta kulturystów
...he has also appeared in many magazines, newspapers and on several TV programmes promoting the vegan way of eating. Return to the top of page Robbies Training Robbie has tried almost every style of training routine there is. Below is the routine he started in January 2002 (to see the routine that Robbie used for the previous 3 years click here) Robbie trains four times a week at the moment he isn't doing any CV as he is concentrating on increasing his muscle mass (CV work will be added nearer to competition). Robbie trains at home using only basic hard- core workout equipment which Robbie says is all one needs along with sheer determination! Warm-up On weight training days warm-up consists of 10 minutes on bike, 4 minutes on the Concert II Rower, then stretch and finally 4 sets of abs and hyper-extensions. ( SS stands for Supersets - Doing two exercises for opposing muscles without a...
Źródło: forum.gazeta.pl/forum/w,342,7585768,7585768,_62veganska_dieta_kulturystow.html
Temat: PL>ANG pomozecie??
deBerg wrote: | masa miesniowa = muscle mass | masa tluszczowa = fat mass | stopien umiesnienia = percentage of muscle?? | hipertrofia = hypertrophy | wlokna miesniowe = muscle fibers | bialko pokarmowe, a wlasciwie spozycie tegoz bialka pokarmowego:) = food proteines (intake) ? PTOREINS, food protein intake, intake of food protein(s) | fizjologiczne aktywatory anaboliczne...
Źródło: topranking.pl/1528/pl,ang,pomozecie.php
Temat: VO2peak
...criteria for a VO2 max test is an RER 1.12, and RPE greater than 17. HR max is the weakest criteria and should not be used as an endpoint for VO2 max. A valid VO2 test must meet 2 out of the 3 criteria above. If less than 2 criteria are not satisfied then it is called VO2 peak, the highest VO2 during an exercise bout. VO2 max is mode specific meaning that a VO2 max is not the same between different forms of exercise. Exercise that involves large muscle mass will result in a larger VO2 max (cross country skiing) than exercise that uses smaller
Źródło: topranking.pl/1527/vo2peak.php
Temat: VO2peak
...mądre lekarskie PuHaTki, służę wyjaśnieniem po angielsku, może pomoże: In the past, the term VO2peak has been used rather interchangeably with VO2max to reflect the highest value attained for maximal oxygen uptake. Rowell (26) commented that VO2peak represents the highest VO2 attained under specific conditions, including arm or cycle ergometry, whereas VO2max describes the highest VO2 value achieved during treadmill exercise involving at least 50 % of the muscle mass. In addition, VO2max is commonly used when criteria are not satisfied, although little agreement exists as to what they really are. Also, it has been suggested that VO2peak should represent symptom-limited VO2 during exercise, and is not related to VO2max (27). All in all, our establishment of what appear to be two suitable criteria support the notion that VO2peak should not be applied to healthy subjects exercising to volitional...
Źródło: topranking.pl/1527/vo2peak.php
Temat: med. pl=>eng - prosze o weryfikacje
.../ claws-like arrangement of the both hands fingers claw-like deformity of the fingers of both hands Albo można nawet krócej, jakby ktoś chciał: 'bilateral clawhand' | obniżenie sprawności przeciwstawiania kciuków / paresis concerns opposing | moves of thumbs disturbed finger-to-thumb opposition Powiedziałbym raczej 'impaired opposition of the thumbs' | zmniejszona masa mięśniowa kłębu, kłębika, mięśni międzykostnych dłoni / | decreased muscle mass of trunk, between-bone muscles of palms kłąb = thenar kłębik = hypothenar mięśnie międzykostne dłoni = interosseous muscles of hand Exactly :-) | słaba siła uścisku rąk / low strength of handshake | zniesione odruchy promieniowe / lack of radius reflexes radial reflexes absent? diminished? Całkiem absent | w kończynach dolnych - zgięciowy przykurcz palców / lower limb fingers | bend-cramp flexion contracture of toes (w...
Źródło: topranking.pl/1531/med,pl,eng,prosze,o,weryfikacje.php
Temat: VO2peak
...AFAIK przy próbach wysiłkowych zwracają uwagę głównie na zapis EKG). In the past, the term VO2peak has been used rather interchangeably with VO2max to reflect the highest value attained for maximal oxygen uptake. Rowell (26) commented that VO2peak represents the highest VO2 attained under specific conditions, including arm or cycle ergometry, whereas VO2max describes the highest VO2 value achieved during treadmill exercise involving at least 50 % of the muscle mass. Też nie przejmowałbym się brakiem tradycji polskiej nazwy i tłumaczyłbym śmiało jako "maksymalny pobór/zużycie tlenu (VO2max)" i "szczytowy pobór/zużycie tlenu (VO2peak)", szanując i podkreślając rozróżnienie przyjęte przez autora. Co do słowa "szczytowe", to wydaje mi się jak najbardziej na miejscu - analogicznie do wielu takich "szczytowych" określeń medycznych...
Źródło: topranking.pl/1527/vo2peak.php
Temat: The Secrets to Gaining Muscle Mass
The Secrets to Gaining Muscle Mass The Secrets to Gaining
Źródło: darkwarez.pl/forum/viewtopic.php?t=1041075
Temat: Czy chrom jest bezpieczny???
...of chromium on glucose or insulin concentrations in nondiabetic subjects. The data for persons with diabetes are inconclusive. RCTs in well-characterized, at-risk populations are necessary to determine the effects of chromium on glucose, insulin, and Hb A1" Effects of exercise on chromium levels. Is supplementation required? Clarkson PM.Sports Med. 1997 Jun;23(6):341-9. "Chromium supplements have been purported to increase muscle mass and decrease body fat. However, the preponderance of evidence has not supported this claim. There is little information available on the long term use of chromium supplements, but at present, supplements within the Estimated Safe and Adequate Daily Dietary Allowance (ESADDI) level do not appear harmful. The prudent course of action for athletes would be to ingest foods rich in chromium and perhaps take a multivitamin/mineral...
Źródło: forum.gazeta.pl/forum/w,36,53747769,53747769,Czy_chrom_jest_bezpieczny_.html
Temat: Stres....a odchudzanie?
...stressed out on a regular basis, and you’ll most likely hear an emphatic, "Yes!" So if we can’t eliminate stress, how can we combat the negative effects of the flight or fight response? One of the most obvious ways to combat fat and the ravages of stress is with exercise. Exercise represents a triple threat to body fat. First, exercise burns calories and utilises stored body fat as fuel. Second, working out increases the amount of lean muscle mass your body must provide with fuel on a 24-hour basis. More muscle means less fat. Researchers from Yale University have now clearly demonstrated a third mechanism by which exercise reduces stores of body fat, especially around the belly. They've demonstrated that moderate to vigorous exercise, such as lifting weights, can offset the negative effects of cortisol and insulin. With as little as 10 minutes of strenuous exercise the brain...
Źródło: forum.gazeta.pl/forum/w,342,21543280,21543280,Stres_a_odchudzanie_.html
Temat: PL>ANG pomozecie??
masa miesniowa = muscle mass masa tluszczowa = fat mass stopien umiesnienia = hipertrofia = hypertrophy wlokna miesniowe = muscle fibers bialko pokarmowe, a wlasciwie spozycie tegoz bialka pokarmowego:) = food proteines (intake) ? fizjologiczne aktywatory anaboliczne katabolizm mięśniowy = muscular catabolysm napiecie miesni...
Źródło: topranking.pl/1528/pl,ang,pomozecie.php
Temat: soja pomaga w odchudzaniu?!
...mass. The researchers concluded that, "Isoflavone-rich soy may attenuate the increase in fat deposition and prevent loss in lean tissue during menopause." 1. Soy can help decrease the amount of fat your body stores. This means that you convert less calories into fat from the food that you eat. Insulin causes sugar to be stored as fat in your body. Soy is very good at leveling insulin levels, thus decreasing fat storage. 2. Soy can increase your muscle mass. Your muscles burn energy (in the form of calories) for daily maintenance and during exercise. Increased
Źródło: forum.gazeta.pl/forum/w,342,1511376,1511376,soja_pomaga_w_odchudzaniu_.html
Temat: zrzucic 5kg-prosze o pomoc
...have a distorted body image, which leads to excessive calorie restriction and severe malnutrition, manifested by impaired regulation of body temperature and by adverse changes in the skin (dry, wrinkled, atrophic), hair (thin, sparse, easily pulled out), bone (osteoporosis), bone marrow (suppressed red blood cell and white blood cell production, leading to anemia, leukopenia, and lymphocytopenia), cardiovascular system (decreased cardiac muscle mass, cardiac output, bradycardia, and hypotension), lungs (decrease in vital capacity, tidal volume, and minute ventilation), immune system (atrophy of lymphoid tissues, impaired cell-mediated immunity, and increased risk of infection), and reproductive system (amenorrhea, infertility).112-113 It is not possible to determine a safe threshold of calorie restriction for all persons because of the influence of many different...
Źródło: forum.gazeta.pl/forum/w,36,57909367,57909367,zrzucic_5kg_prosze_o_pomoc.html
Temat: soja i fitness
...• Olympic Gymnasts • Olympic Swimmers • College Athletes, as well as Recreational exercisers Results of the studies showed that soy protein causes: • Reduction in muscle fatigue • Reduction in exercise induced muscle injury • Reduction in muscle inflammation and soreness • Reduced muscle metabolic stress • Improving muscle recovery component • Increase in lean muscle mass • Enhancement in strength indices and therefore increases muscular strength Improving cardiovascular health by: • Lowering total and LDL (bad) cholesterol • Increasing HDL (good) cholesterol • Enhancing vascular wall flexibility Practical implications: In comparison to whey protein and casein (milk protein) soy protein supplementation is a superior source of protein for building...
Źródło: forum.gazeta.pl/forum/w,342,8033447,8033447,soja_i_fitness.html